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Local Support
One You Kent
One You Kent can help boost your motivation or kick-start some lifestyle changes if you would like to lose weight, stop smoking, get more active or reduce your alcohol intake.
One You Kent - Quit smoking
One You Kent can help you stop smoking with free, friendly support and advice. Whether you're thinking about quitting or ready to take that first step, we're here to help you every step of the way.
National Support
Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.